Weigh In record (no journal entry) for 18 November 2014
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1192 kcal
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Fat: 48.23g | Prot: 36.32g | Carb: 155.00g.
Breakfast: Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas Fritas, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Ragazzo Bolinho de Carne, da Rosa Coxinha de Frango Frita Congelada. Snacks/Other: Matte Leão Mate Concentrado. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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