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mardee57's Journal, 31 May 2009
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Weigh In record (no journal entry) for 31 May 2009
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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1423 kcal
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Fat: 53.91g | Prot: 66.50g | Carb: 164.23g.
Breakfast: Coffee, Powdered Creamer, 60% Whole Wheat French Bread, Roasted & Salted Soynuts, stevia, Organic Sugar. Lunch: Mozzarella, Spaghetti/Marinara Pasta Sauce. Dinner: Spagetti with Marinara, Mozzarella, Parmesan Cheese (Grated). more...
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3143 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet mardee57's own diet
losing 1.4 lb a week
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