bbosch30's Journal, 18 November 2014

Another 100 grams fluctuations upwards.

feeling I had too much salt at dinner + TOM so will just see how it goes.
122.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2014:
936 kcal Fat: 56.71g | Prot: 88.05g | Carb: 29.32g.   Lunch: Ah Gebraden Kipfilet B, Egg. Dinner: Gouda Cheese, Cauliflower, Hellmann's B Mayonaise, Extra Virgin Olive Oil, Chicken Leg. Snacks/Other: Questbar Double Chocolate Chunk. more...
gaining 1.5 lb a week

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