Sherota's Journal, 17 November 2014

Thought this would be a stuck plateau week. I was so busy I did not have time to what I ate. I exercised but not on my usual schedule. My rule is less than six hours of sleep, I lose the privilege to exercise early morning. No need to be perfect. That feels good. Just be regular people and take it one day at a time. Bonus. Down 3lbs. I was really expecting the numbers to head north. Pleased.
154.8 lb Lost so far: 24.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet Sherota's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sherota's weight history

Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Weight Entry at 163.2 lb.
Sherota is following jenjabba.
Sherota recorded a Weight Entry at 161.6 lb.
Sherota recorded a Weight Entry at 160.8 lb.


leon_tsai supported 娛樂金魚眼's Weight Entry.

Other Member Diet Recent Activity

pdt1982 recorded a Weight Entry at 130.8 lb.
pinbuster1969 commented on Mjgh06's Journal Entry.
B T Pipe recorded a Weight Entry at 188.8 lb.
safooraa recorded a Journal Entry.
PShearing updated their Exercise Diary.
Draglist updated their Exercise Diary.
Cb1006 recorded a Journal Entry.
chrisw77 supported Lisette Venegas's Journal Entry.