Suzeque's Journal, 17 November 2014

Weigh In record (no journal entry) for 17 November 2014
144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
505 kcal Fat: 13.77g | Prot: 43.15g | Carb: 52.38g.   Lunch: Red Potatoes (Flesh and Skin), Johnsonville Wisconsin Cheddar Cheese Sausage. Dinner: 2% Fat Milk, HEB HEB Fully Cooked Seasoned Chicken Breast, Barilla Farfalle Pasta, Swanson 100% Natural Chicken Broth, Eating Right Peeled Baby-cut Carrots. more...
1927 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
losing 3.5 lb a week

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