I feel like I am getting into a groove of eating better. Going pretty much cold turkey on sugar (until today's lemon bar...oh and that froyo on Friday night) has made that a lot easier. When I don't eat it I don't crave it. Same goes for carbs. The better I eat the better I want to eat. This will of course all go to hell at Christmas, but that is OK if I can keep things in order until then. This is not about never, it's about moderation. So glad to be doing this. When I record food I think about everything that goes in my mouth and how I'm then going to have to record it. I'm also looking at portions when I'm doling out my food.
Diet Calendar Entries for 17 November 2014:
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1525 kcal
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Fat: 72.71g | Prot: 82.04g | Carb: 136.50g.
Breakfast: Publix Red Seedless Grapes, Coffee, Plain Yogurt (Lowfat). Lunch: Corn, Rosarita Refried Beans, Ground Beef (Cooked), Baby Spinach, Brown Rice. Dinner: Olive Oil, Trader Joe's Tilapia Fillet. Snacks/Other: Krusteaz Lemon Bar Mix, Trader Joe's Spicy Soy & Flaxseed Tortilla Chips. more...
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1619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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