smskip's Journal, 17 November 2014

177.4 lb Lost so far: 2.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 73.64g | Prot: 90.65g | Carb: 170.85g.   Breakfast: Kroger Vitamin D Whole Milk, Fiber One Honey Clusters Cereal, Coffee (Brewed From Grounds), Bananas, Stop & Shop Pure Granulated Sugar. Lunch: Swanson 100% Natural Chicken Broth, Mueller's Lasagne Pasta, Kraft Natural Shredded Italian Style Five Cheese, SARGENTO CLASSIC SHREDDED MOZZARELLA (chef style), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Vitamin D Whole Milk, Butter, Ricotta Cheese (Part Skim Milk). Dinner: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Asian Sesame w Ginger & Soy Dressing, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kirkland Signature Raw Almonds. more...

2450 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...