sonksonk's Journal, 17 November 2014

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Weigh In record (no journal entry) for 17 November 2014

185.0 lb Lost so far: 30.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:

1026 kcal

Fat: 25.35g | Prot: 47.57g | Carb: 155.66g. Breakfast: Yogurt, Bananas. Lunch: Tuna Sandwich. Dinner: Pasta with Meatballs In Tomato Sauce Entree (Canned). more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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sonksonk's Journal, 17 November 2014

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