Weigh In record (no journal entry) for 17 November 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1776 kcal
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Fat: 122.04g | Prot: 70.58g | Carb: 106.30g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Farmer John Classic Pork Links, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Jack in the Box Jumbo Jack with Cheese. more...
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gaining 17.5 lb a week
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