Weigh In record (no journal entry) for 17 November 2014
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156.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1460 kcal
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Fat: 40.98g | Prot: 76.16g | Carb: 172.39g.
Breakfast: Tillamook Farmstead Greek Yogurt, Half and Half Cream, Clementines. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Caribbean Fruit Bar, Crackers, Apples. Dinner: Costco Rotisserie Chicken Breast Meat, Migros *Filet de Carelet, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Trader Joe's Roasted Mashed Sweet Potatoes, Red Table Wine . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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gaining 0.1 lb a week
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