|
Happy Monday, I reckon I am going to have to walk on the treadmill for exercise as bewteen my knee and my back I couldnt do it this morning maybe I will try and just suck it and get through it when I get home.
Diet Calendar Entries for 17 November 2014:
|
1164 kcal
|
Fat: 33.02g | Prot: 65.67g | Carb: 157.14g.
Breakfast: Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Watermelon. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), SeaPak Oven Crunchy Popcorn Shrimp, Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
|
|
2774 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Probably not s good idea. Sometimes you have to just rest your back. I know plenty about back issues but nothing about knees. I can only assume rest might work for that too.
17 Nov 14 by member: alexzwk
|
agree - rest rest and more rest. the back is no joke, as you know, Rockiesfan.
17 Nov 14 by member: br_e_co
|
I appreciate it :) Hope you two have a wonderful day
17 Nov 14 by member: Rockiesfan
|
Don't hurt yourself, have a rest day.
17 Nov 14 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|