SADAPSE's Journal, 17 November 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 72.16g | Prot: 79.76g | Carb: 171.42g.   Breakfast: Cola Soft Drink, KFC Crispy Chicken Strips (3). Lunch: Nestle Crunch Bar (Miniature). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Colby Cheese, Coca-Cola Coco-Cola Classic (12 oz). more...

2271 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...