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SADAPSE
Journal
17 Nov 14
SADAPSE's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
182.0 lb
Lost so far:
48.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1621 kcal
Fat: 72.16g | Prot: 79.76g | Carb: 171.42g.
Breakfast:
Cola Soft Drink, KFC Crispy Chicken Strips (3).
Lunch:
Nestle Crunch Bar (Miniature).
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread, Colby Cheese, Coca-Cola Coco-Cola Classic (12 oz).
more...
2271 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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