stoppingthecycle's Journal, 17 November 2014

155.5 lb Lost so far: 8.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 56.16g | Prot: 57.04g | Carb: 176.41g.   Breakfast: Black Beans (Canned), Las Fortunitas Truly Grain Tortillas with Omega-3, Fried Egg, Friendly Farms Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar. Lunch: Mars Milky Way (Minis), Ketchup, Ruby Tuesday Sweet Potato Fries, Onion Rings (Breaded and Fried), Mayonnaise, Butternut Burger Bun, Meatless Vegetable Burger or Patty. Dinner: Archer Farms Vegetable Lasagna, Pinot Noir Wine. more...

2251 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...