Weigh In record (no journal entry) for 17 November 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1668 kcal
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Fat: 77.93g | Prot: 200.64g | Carb: 44.23g.
Breakfast: Atlantic Salmon (Farmed), Spinach. Lunch: Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Broccoli, Atlantic Salmon (Farmed). more...
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gaining 21.0 lb a week
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