Weigh In record (no journal entry) for 25 April 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1718 kcal
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Fat: 41.52g | Prot: 104.67g | Carb: 231.96g.
Breakfast: Fat Free Milk, GOLEAN Crunch Cereal. Lunch: fiber plus, Nature Valley oats and honey, Nitro core 24. Dinner: Town House Flatbread Crisps Sea Salt and Olive Oil, wrap, Deli Sliced Ham, Black Forest Deli Ham, 2% Milk American Cheese Singles. more...
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5158 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.3 lb a week
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