Weigh In record (no journal entry) for 17 November 2014
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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371 kcal
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Fat: 20.09g | Prot: 16.94g | Carb: 31.87g.
Breakfast: Pure Via Stevia, Butter, Thomas' Original English Muffins, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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losing 0.2 lb a week
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tgalbraith's weight history
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