bartman75's Journal, 17 November 2014

191.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 54.15g | Prot: 69.68g | Carb: 313.67g.   Breakfast: Starbucks Vanilla Almond Biscotti, Second Cup Skim Vanilla Bean Latte (Medium), Jenny Craig Cinnamon Twists, Deli Sliced Ham, Orange Juice, Berries, Skotidakis Greek Yogurt with Honey. Lunch: Pears, Apples. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Cannoli, Quaker Crispy Minis Rice Cakes Original. more...

2381 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...