Weigh In record (no journal entry) for 17 November 2014
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193.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2390 kcal
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Fat: 84.86g | Prot: 114.08g | Carb: 323.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal, weis fat free half & half. Lunch: Unique Pretzel Bakery Extra Dark Splits, Arnold Select 100% Whole Wheat Sandwich Thins, Fiber One Protein Bars - Caramel Nut, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast. Dinner: Pero Family Farms Mini Sweet Peppers, Radishes , Lettuce, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: chester's poppers cheese pizza, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Arctic Zero Cookies & Cream Frozen Dessert, Orville Redenbacher's Gourmet Popping Corn Original, Skippy Natural Super Chunk Peanut Butter, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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gaining 0.5 lb a week
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