Gail Howard Williams's Journal, 17 November 2014

228.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 66.42g | Prot: 44.21g | Carb: 144.62g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Cherry Pomegranate, Coffee, International Delight Caramel Macchiato Coffee Creamer, Apples . Lunch: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn (Package), Emerald Dry Roasted Almonds 100 Calorie Pack, Nice! Natural Raw Mixed Nuts. more...

2651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...