Weigh In record (no journal entry) for 17 November 2014
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2365 kcal
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Fat: 102.52g | Prot: 101.39g | Carb: 269.97g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bread, Peanut Butter, milk. Lunch: Tangerine, Apples, Carrots, Plain Yogurt (Lowfat), Rotisserie Chicken. Dinner: McDonald's Chicken McNuggets (6), McDonald's French Fries (Medium), McDonald's Big Mac. more...
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2880 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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