wilkes73's Journal, 17 November 2014

177.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 25.81g | Prot: 33.34g | Carb: 159.65g.   Breakfast: Kellogg's Bran Flakes, Sainsbury's Skimmed Milk, Tea with Skimmed Milk. Dinner: Tesco Finest Thai Style Prawn Fishcakes. Snacks/Other: Mars Mars Bar. more...

2545 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 7 hours and 15 minutes. more...