Flatblister's Journal, 17 November 2014

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 83.84g | Prot: 101.85g | Carb: 218.04g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Arby's Curly Fries (Small), Arby's Kings Hawaiian BBQ Brisket. Dinner: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2599 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 2 minutes, Driving - 2 hours and 1 minute, Resting - 3 hours and 58 minutes, Sleeping - 5 hours and 59 minutes. more...