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a bit of a strange weigh in because I weighed in last night at around 6 (so 12 hours ago) and I was down to 55.
so this is either just food still being processed or tom or something along those lines. still fluctuations are also normal just don't like the upwards ones.
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121.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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919 kcal
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Fat: 60.08g | Prot: 78.91g | Carb: 28.13g.
Lunch: Egg. Dinner: Cardini's Caesar Dressing, Dried Pine Nuts, AH Gerookte Scharrelkipfilet, Egg, AH Snacktomaatjes, Gouda Cheese, Extra Virgin Olive Oil, AH Jonge Bladsla met Babyspinazie. Snacks/Other: Peanuts, Almonds, Questbar Chocolate Chip Cookie Dough. more...
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gaining 3.1 lb a week
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 Comments
Remember our bodies are made up of 60% water and the water weight shifts all day long based on many factors: sodium in our food, muscle edema from exercise, dehydration, medications, stress, hormones, sickness, and a host of other factors. Your chart looks AMAZING. Don't let a small blip deter you.
17 Nov 14 by member: Suzi161
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Hi Suzi, thanks!
Indeed it is perfectly normal to see fluctuations (even hour by hour) so it doesn't worry me yet :) not until i see it go up for quite some time.
thanks for the support - always appreciated!
17 Nov 14 by member: bbosch30
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