Atolley's Journal, 16 November 2014

99.0 lb Lost so far: 2.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 41.49g | Prot: 46.70g | Carb: 117.49g.   Breakfast: Special K Protein Snack Bar - Chocolate Peanut Butter, Scrambled Egg (Whole, Cooked), Scrambled Egg Whites (1 Egg). Lunch: Old Fashioned White Bread, Honey, Extra Crunchy Peanut Butter. Dinner: Low Fat Saltines Crackers, Homestyle Chicken Noodle Soup. Snacks/Other: Lemon Bar Cookie, Peanut M&M's (Fun Size). more...

1112 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...