Weigh In record (no journal entry) for 16 November 2014
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124.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1981 kcal
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Fat: 59.53g | Prot: 84.94g | Carb: 137.59g.
Breakfast: Harvest Back Bacon, Kraft Strawberry Jam, Kraft All Natural Peanut Butter, Toasted Rye Bread , Fried Egg. Dinner: Roast Beef (Lean Only Eaten), Baby Carrots, Roasted Potato, V8 Veggie Juice, Merlot Wine , Green Peas . Snacks/Other: Cheesecake. more...
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668 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 52 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 6 hours, Resting - 8 hours, Sleeping - 8 hours and 29 minutes. more...
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gaining 0.0 lb a week
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