dlneal67's Journal, 16 November 2014

251.4 lb Lost so far: 74.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 104.30g | Prot: 196.82g | Carb: 197.29g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Fully Cooked Turkey Sausage Patties, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Equal 0 Calorie Sweetener, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener, Coleslaw, Spring Creek Barbeque Sliced Beef, Spring Creek Barbeque Barbeque Sauce, Spring Creek Barbeque Potato Salad. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal 0 Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Ritz Crackers - Fresh Stack, Safeway Kitchen Blueberries, safeway strawberries and bananas, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Seafood Salad. more...

3233 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...