Weigh In record (no journal entry) for 16 November 2014
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2469 kcal
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Fat: 118.29g | Prot: 85.59g | Carb: 239.02g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Macaroni or Noodles with Cheese, Guacamole, Santitas White Corn Tortilla Chips. Dinner: Dos Equis XX Lager, Outback Steakhouse Chocolate Thunder From Down Under Sample, Asparagus, Outback Steakhouse Joey Sirloin. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Anheuser-Busch Busch Light, Southwest Airlines Lightly Salted Peanuts. more...
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losing 5.1 lb a week
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