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Still keeping true to the low carb higher fat/protein approach. The things I might have done differently this week are, less mayo and ranch, no butter, not enough protein, added almonds, stayed better hydrated, ate more atkins bars this week. I don't think I binged on them though, as the most I had in a day was two. Also I haven't been counting carbs,but I have continued to see positive ketone tests. So I don't know why I gained this week. If I was exercising like I should I know I would really be seeing it come off.
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266.8 lb
Lost so far: 68.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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gaining 3.4 lb a week
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