djnery's Journal, 16 November 2014

47%. 100.11
213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2014:
250 kcal Fat: 6.00g | Prot: 20.00g | Carb: 32.00g.   Breakfast: Fiber One Protein Bars - Caramel Nut. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt. more...
gaining 0.3 lb a week

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