Flatblister's Journal, 16 November 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 60.06g | Prot: 47.57g | Carb: 179.17g.   Breakfast: Coffee Cake. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...