Weigh In record (no journal entry) for 16 November 2014
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319.6 lb
Lost so far: 0 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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402 kcal
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Fat: 7.20g | Prot: 29.80g | Carb: 49.40g.
Breakfast: Asda Meal Replacement. Lunch: Asda Meal Replacement. more...
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gaining 0.7 lb a week
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