Suzeque's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014

145.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:

772 kcal

Fat: 47.81g | Prot: 49.05g | Carb: 48.92g. Dinner: 2% Fat Milk, Chili's Quesadilla Explosion Salad. more...

1913 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight


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Suzeque's weight history