Atolley's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014
99.0 lb Lost so far: 2.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:
1216 kcal Fat: 38.45g | Prot: 58.38g | Carb: 129.69g.   Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Special K Cracker Chips - Sea Salt, Light Mayonnaise, Tuna in Water (Canned). Dinner: Merlot, Cooked Green String Beans (from Frozen), All Natural 100% Whole Wheat Bread, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Birthday Cake. more...
1271 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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