d2daybreak's Journal, 15 November 2014

256.0 lb Lost so far: 13.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 86.33g | Prot: 82.82g | Carb: 77.61g.   Breakfast: Quaker Steel Cut Oatmeal, Smithfield Thick Cut Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Salmon Cake or Patty, Hengstenberg Red Cabbage with Apple. Dinner: Fried Pork Chop (Lean and Fat Eaten), Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Hershey's Kisses with Caramel. more...

3591 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sitting - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...