wilkes73's Journal, 15 November 2014

178.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 75.92g | Prot: 95.70g | Carb: 293.88g.   Breakfast: Kellogg's Bran Flakes, Tea with Skimmed Milk, Sainsbury's Skimmed Milk. Lunch: Muller Rice Original. Dinner: Peroni Lager (Bottle), Ice Cream, ASK Bruschetta, Zizzi Pollo Prosciutto. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover. more...

2405 kcal

Activities & Exercise: Shopping - 2 hours, Standing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...