|
I the the weight increase may be normal but similar diet only exception is having 2 packet of Good Day biscuit and 2 apples in eveing the good day biscuit are 66 gm per packet seems. and calorific value 493/100gms .But my rice intake for whole day is still 150 gms then inpite of cyclign everyday why weight increase is my metabolism is less or what .Or due to winter .
|
144.4 lb
Lost so far: 26.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
gaining 0.7 lb a week
|