straightline's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
250.0 lb Lost so far: 13.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1431 kcal Fat: 109.12g | Prot: 88.20g | Carb: 12.32g.   Breakfast: coffee, Heavy Cream, Splenda. Lunch: Zero Mixed Berry, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Egg. Dinner: parmesan, romaine, lemon, Caesar Salad Dressing, Grill Mates Montreal Chicken Seasoning, beef, coffee, Heavy Cream, Splenda. more...
3310 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Atkins   losing 1.4 lb a week

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