Weigh In record (no journal entry) for 14 November 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1607 kcal
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Fat: 36.38g | Prot: 47.15g | Carb: 155.00g.
Breakfast: Lipton Cream of Chicken Cup-A-Soup, Saltine Crackers. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft 2% Milk American Cheese Singles, Country Kitchen Light Italian Bread, Meijer French Style Green Beans. Dinner: Mayonnaise, TGI Friday's Plain French Fries, Sauvignon Blanc Wine , Franz Jumbo Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Cucumber (with Peel). more...
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losing 2.1 lb a week
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lleemans's weight history
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