lleemans's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014
140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2014:
1607 kcal Fat: 36.38g | Prot: 47.15g | Carb: 155.00g.   Breakfast: Lipton Cream of Chicken Cup-A-Soup, Saltine Crackers. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft 2% Milk American Cheese Singles, Country Kitchen Light Italian Bread, Meijer French Style Green Beans. Dinner: Mayonnaise, TGI Friday's Plain French Fries, Sauvignon Blanc Wine , Franz Jumbo Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs. Snacks/Other: Cucumber (with Peel). more...
losing 2.1 lb a week

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