Weigh In record (no journal entry) for 14 November 2014
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172.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2079 kcal
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Fat: 61.46g | Prot: 101.36g | Carb: 200.34g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Honey , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Alpine Valley Organic 21 Whole Grains, Trader Joe's Shredded Green Cabbage, Blue Hill Bay Smoked Whitefish Salad . Dinner: Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Smooth & Creamy Classic Hummus, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Martini, Chicken of the Sea Claw Crab Meat. Snacks/Other: Chocolate Covered Toffee, Corazonas Oatmeal Squares - Chocolate Chip, Corazonas Oatmeal Squares - Cranberry Flax. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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