Weigh In record (no journal entry) for 14 November 2014
|
162.3 lb
Lost so far: 7.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2014:
|
2459 kcal
|
Fat: 83.25g | Prot: 151.38g | Carb: 293.97g.
Breakfast: Danona Yougort, 2% Milk American Cheese Singles, 2% Milk American Cheese Singles, Prihiyot, Koteg, Koteg, Prihiyot. Lunch: Craisins Dried Cranberries, Deluxe Mixed Nuts, Dinner Rolls, Tehina Imported from Israel. Dinner: Tomatoes. Snacks/Other: Crutons, Pure Protein, Low Fat Popcon. more...
|
|
2361 kcal
|
Activities & Exercise:
ΧΆ - 31 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adirron's weight history
|