Weigh In record (no journal entry) for 14 November 2014
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193.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1671 kcal
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Fat: 35.89g | Prot: 144.25g | Carb: 222.83g.
Breakfast: weis fat free half & half, Kashi GOLEAN Original Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Fat Free Smoked Turkey Breast, Wal-Mart Gala Apple. Dinner: sauteed radishes, Cooked Bison, Baked Potato (Peel Eaten), Lettuce, Grimmway Farms Baby Carrots, Dole Fresh Picked Celery Hearts, Radishes, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, QWLC Peanut Butter and Jelly Bar, Orville Redenbacher's Gourmet Popping Corn Original, Arctic Zero Cookies & Cream Frozen Dessert, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. more...
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losing 0.7 lb a week
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