Weigh In record (no journal entry) for 14 November 2014
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192.0 lb
Lost so far: 17.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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555 kcal
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Fat: 9.57g | Prot: 42.62g | Carb: 75.37g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Carrots (Frozen), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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steady weight
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