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This is a worthwhile read. A lot of it makes sence and I find it interesting to look at things from this prospective. The artical is about the bodies response to weight loss, the things it does to try and gain the weight back, and the potential genetic disposition to obesity/excessive fat storage.
http://mobile.nytimes. com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=all&_r=1
Diet Calendar Entry for 14 November 2014:
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1306 kcal
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Fat: 36.60g | Prot: 35.89g | Carb: 220.18g.
Breakfast: Bananas. Lunch: Flav-R-Pac Mediterranean Vegetables, kimbo whole-wheat cabbage bun. Dinner: Roasted Potato, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Quorn Chik'n Tenders. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake, Apples, Blue Diamond Roasted Salted Almonds. more...
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