vpapp's Journal, 14 November 2014

141.5 lb Lost so far: 37.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 106.93g | Prot: 76.99g | Carb: 162.68g.   Breakfast: Világos Sör, Vollmilch, Ballaststoff Müsli. Lunch: Jumbo Erdnüsse, Pizza Quttro Formiaggi. Dinner: Käse, Käsekuchen Low Carb, Whisky. Snacks/Other: Apples. more...

2211 kcal

Activities & Exercise: Housework - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...