Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Caffe Americano (Grande), Sugar Free Vanilla Syrup, Sugar Free Vanilla Syrup, Caffe Americano (Grande). Lunch: Spicy California Roll. Dinner: Beef Steak, Butter, Lemon Cream Mini Tarts, Dinner Rolls, Cucumber (with Peel), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Tomatoes, Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Peas and Corn, Angel Food Cake with Fruit and Icing or Filling. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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