Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Sugar Free Vanilla Syrup, Caffe Americano (Grande), Caffe Americano (Grande), Sugar Free Vanilla Syrup. Lunch: Spicy California Roll. Dinner: Lemon Cream Mini Tarts, Beef Steak, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Butter, Cucumber (with Peel), Tomatoes, Dinner Rolls, Cooked Peas and Corn, Baked Potato Stuffed with Sour Cream (Peel Eaten), Angel Food Cake with Fruit and Icing or Filling. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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