Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Caffe Americano (Grande), Caffe Americano (Grande), Sugar Free Vanilla Syrup, Sugar Free Vanilla Syrup. Lunch: Spicy California Roll. Dinner: Lemon Cream Mini Tarts, Beef Steak, Butter, Cucumber (with Peel), Dinner Rolls, Tomatoes, Baked Potato Stuffed with Sour Cream (Peel Eaten), Angel Food Cake with Fruit and Icing or Filling, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Cooked Peas and Corn. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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Nix777 recorded a Weigh In at 138.9 lb.
Deb_N commented on Anwar Ghalayini's Weigh In.
xDarKnight recorded a Weigh In at 152.8 lb.
BROPHYKNIGHT recorded a Weigh In at 283.4 lb.
441fp recorded a Weigh In at 166.3 lb.
William Dickaszek recorded a Weigh In at 147.7 lb.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.