Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Caffe Americano (Grande), Caffe Americano (Grande), Sugar Free Vanilla Syrup, Sugar Free Vanilla Syrup. Lunch: Spicy California Roll. Dinner: Beef Steak, Tomatoes, Butter, Cucumber (with Peel), Lemon Cream Mini Tarts, Dinner Rolls, Cooked Peas and Corn, Angel Food Cake with Fruit and Icing or Filling, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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