Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Sugar Free Vanilla Syrup, Caffe Americano (Grande), Sugar Free Vanilla Syrup, Caffe Americano (Grande). Lunch: Spicy California Roll. Dinner: Beef Steak, Tomatoes, Cucumber (with Peel), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Baked Potato Stuffed with Sour Cream (Peel Eaten), Dinner Rolls, Butter, Lemon Cream Mini Tarts, Angel Food Cake with Fruit and Icing or Filling, Cooked Peas and Corn. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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