Sink-or-swim's Journal, 24 April 2011

Was 147.0 on Friday morning... Not bad since I binges my way through the whole weekend...
149.3 lb Lost so far: 85.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
2645 kcal Fat: 141.81g | Prot: 66.90g | Carb: 284.33g.   Breakfast: Sugar Free Vanilla Syrup, Sugar Free Vanilla Syrup, Caffe Americano (Grande), Caffe Americano (Grande). Lunch: Spicy California Roll. Dinner: Lemon Cream Mini Tarts, Beef Steak, Angel Food Cake with Fruit and Icing or Filling, Baked Potato Stuffed with Sour Cream (Peel Eaten), Tomatoes, Cooked Peas and Corn, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Butter, Cucumber (with Peel), Dinner Rolls. more...
2297 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 7 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 8 minutes. more...
on diet Sink-or-swim's own diet   gaining 1.8 lb a week

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dlaporte8317 recorded a Weigh In at 113.0 lb.

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Deb_N supported PaigeAarts's Journal Entry.
Pani Ganya recorded a Weigh In at 147.7 lb.
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Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.
prtypeni recorded a Weigh In at 135.0 lb.
A14fea recorded a Weigh In at 188.7 lb.
curtbeck updated their Food Diary.