Weigh In record (no journal entry) for 13 November 2014
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306.8 lb
Lost so far: 13.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1965 kcal
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Fat: 40.76g | Prot: 238.79g | Carb: 172.95g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar, Butterball Low Fat Turkey Bacon, Nature's Own 100% Whole Wheat Bread, HEB 100% Real Liquid Egg Whites. Lunch: Walmart Premium Ahi Tuna Steaks, Wish-Bone Fat Free Italian Dressing, Fresh Express Spring Mix, Great Value Fat Free Milk, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Great Value Boneless Skinless Chicken Breast. Dinner: Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Birds Eye Oriental Stir-fry, Great Value Boneless Skinless Chicken Breast, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , Great Value Fat Free Milk, Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Jack Link's Turkey Jerky - Original, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Blue Diamond Lightly Salted Almonds. more...
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losing 0.8 lb a week
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