Weigh In record (no journal entry) for 13 November 2014
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241.5 lb
Lost so far: 8.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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467 kcal
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Fat: 14.94g | Prot: 36.49g | Carb: 46.15g.
Breakfast: Frozen Strawberries, 100% All Natural Whey Rich Vanilla. Lunch: Butter or Sugar Cookie, Beef and Spinach Pizza. more...
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losing 0.8 lb a week
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