Weigh In record (no journal entry) for 13 November 2014
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1144 kcal
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Fat: 18.62g | Prot: 48.00g | Carb: 168.47g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Dinner: Corona Corona Light, Green Peppers, Asparagus, Salmon. Snacks/Other: Blue Bunny Chocolate Sundae Crunch Ice Cream Bars, Bananas, Orange Juice. more...
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gaining 0.4 lb a week
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