Weigh In record (no journal entry) for 13 November 2014
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1136 kcal
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Fat: 29.73g | Prot: 40.51g | Carb: 180.33g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Bananas, Oatmeal. Lunch: Air Popped Popcorn. Dinner: Chinese Fried Rice. more...
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gaining 0.4 lb a week
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 Comments
Welcome back! So nice to see you again! Good luck!
13 Nov 14 by member: Deb_N
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 Nov 14 by member: roseomg
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Oh thank you. It's nice to hear from you as well. I need Fatsecret now more than ever with holidays approaching. Hope to be active around here. I see you're doing well, congrats!
16 Nov 14 by member: roseomg
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Thanks, dear. Good luck to you!
17 Nov 14 by member: Deb_N
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