ah5795's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014
147.7 lb Lost so far: 19.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:
1131 kcal Fat: 49.82g | Prot: 30.34g | Carb: 141.44g.   Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux), Pain au Chocolat. Lunch: Danone Danette Chocolat Noisette, Riz Blanc (à Longs Grains , Cuit), freeway freeway cola 0%, Bien Vu Brie, Bien Vu Tranchettes de Fromage Fondu. Snacks/Other: Haribo Dragolo. more...
2019 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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