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ah5795
Journal
13 Nov 14
ah5795's Journal, 13 November 2014
ah5795's Profile
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Weigh In record (no journal entry) for 13 November 2014
147.7 lb
Lost so far:
19.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1131 kcal
Fat: 49.82g | Prot: 30.34g | Carb: 141.44g.
Breakfast:
Café, Sucre Blanc (Cristallisé ou en Morceaux), Pain au Chocolat.
Lunch:
Danone Danette Chocolat Noisette, Riz Blanc (à Longs Grains , Cuit), freeway freeway cola 0%, Bien Vu Brie, Bien Vu Tranchettes de Fromage Fondu.
Snacks/Other:
Haribo Dragolo.
more...
2019 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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